The 3-Phase Fat Loss System is a comprehensive program designed to address every aspect of building a healthy lifestyle.

Our approach targets the root causes, so you can enjoy the foods you love while improving your gut health, hormonal balance and fat-burning capability.

By combining the science with real-world application, you not only get results, you keep them.

All coaching and meal plans are built specifically around your needs, including any dietary requirements.

The 3-Phase Fat Loss System runs for 12 weeks from Official Day 1.

That's on top of the on-boarding week beforehand.

Yes. We're results driven, which means your Fat Loss System is tailor-made to your specific goals and needs.

Absolutely not. Anything restrictive, or that asks you to cut out carbs, will not work long term. We love carbs, and your body needs them to function at its best. A long-term solution means being able to eat real food you love.

No. We're happy to build you a personalised gym program, but it isn't necessary.

If you do prefer the gym, Dan will create a program built specifically around your goals.

We strongly recommend everyone consult a doctor or healthcare professional before starting any diet, training program or supplement regimen. This is especially important for anyone with existing or past health conditions.

Our products and services will not treat or cure disease or illness, and we will never suggest that they do.

Yes. Your program is built around your specific needs, goals and lifestyle, including your work, family and availability. You won't have to set aside hours a day for the gym, exercise or preparing complex meals.

One thing to be clear on: even with the program shaped around your lifestyle, it still takes commitment, and results only come when you make this a priority. This is not a quick fix, and we honestly discourage anyone from starting if they can't make it a priority right now.

You can absolutely follow the system while on holiday, but if you'll be away for more than 10 days, we recommend pushing back your start date.

This keeps things simple and gives you the best possible results. If you'd rather proceed, we can pause your program while you're away and pick it back up when you're home.

There's no need to wait because of an upcoming event. Celebrations and special occasions are part of a happy life, and our approach is a long-term solution designed to let you enjoy those moments while still hitting your goals.

One good day or healthy meal won't get results, just like one off day or unhealthy meal won't ruin them. Dan and the team guide you in real time, so you can enjoy big events while still seeing progress.