Step 2
Generate or create your own meal plan based on your goals.
Option 1
Mix & Match Recipe Vault
(recommended)
Use the Fat Loss Recipe Vault to simple pick and choose meals you want to hit your calorie needs.
Pros
Mix & Match from our most popular recipes
Freedom to choose meals
Plenty of variety while keeping it simple
Cons
Planning ahead is needed (but that’s what makes it work so well)
Option 1
(recommended)
Mix & Match Recipe Vault
Use the Fat Loss Recipe Vault to simple pick and choose meals you want to hit your calorie needs.
Pros
Mix & Match from our most popular recipes
Freedom to choose meals
Plenty of variety while keeping it simple
Cons
Planning ahead is needed (but that’s what makes it work so well)
Option 2
Meal Plan Generator
Simple enter in your calorie target and dietary needs to generate your meal plan.
Pros
Quick & easy
Create multiple days automatically
Cons
Lack of choice & control
Basic meals
Not a long term solution
Option 2
Meal Plan Generator
Simple enter in your calorie target and dietary needs to generate your meal plan.
Pros
Quick & easy
Create multiple days automatically
Cons
Lack of choice & control
Basic meals
Not a long term solution