How to create your Meal Plan:
Select the options you want
Mix & Match Recipes
Use our range of simple and tasty recipes to easily hit your calories needs.
Follow the steps below to create your own Meal Plan
Do NOT focus about hitting your calories perfectly. This is a learning process. Progress, not perfection, is what matters. Consistent action is what gets results.
Choose a meal frequency that works best for your lifestyle on a consistent basis.
Whether that’s three meals a day, three meals with two snacks, or two larger meals and a snack. What matters most is consistency; meal timing itself has little impact on results.
There is no 'right' or 'wrong'... only what will work best for you.
For example, if your Daily Calorie Needs are 1600, all 3 options here will have the same outcome.
Then simply find the recipes you want to eat and fit them into your Daily Metabolic needs for your weight loss goal.
As long as your calorie targets are hit, the results will the the same.
Pro tip*
In your first week, focus on repeating the same meals. This helps simplify both meal prep and cooking, making it easier to stay consistent while you build momentum.
IT'S ABOUT MAKING food WORK FOR YOU!
This was Renae's average day of eating:
Simple
Sustainable
Enjoyable