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Day 1. The Fundamentals

Day 2. Macronutrients

Day 3. Eating For Volume

Day 4. 80/20 Rule

Day 5. Protein & Fibre

Day 6. Gut Health

Day 7. Stress & Inflammation

Day 8. Appetite & Cravings

Day 9. How To Apply

Day 13. Hidden Downfalls