Our gut bacteria (microbiome) will literally dictate how we think, look and feel!
Sounds crazy I know...
Health (and health issues) will start in our gut.
Think of it like this:
Imagine your gut is like a bustling town – full of hardworking citizens (bacteria), roads (intestines), and waste management systems (digestion). Keep this town happy, and everything runs smoothly.
When it comes to bad bacteria versus good bacteria in the gut, they each play very different roles:
In short:
Bad bacteria create chaos and health problems when they overgrow.
Good bacteria are the peacekeepers, promoting digestion, immunity, and overall well-being.
Keeping a healthy balance of good bacteria is key to a happy, healthy gut!
But if things go wrong, you might get some... interesting feedback from your body!
Acute Effects (Short-term drama):
Acute Effects (Short-term drama):
Your gut might throw a tantrum when it's unhappy, causing:
- Bloating
- Gas
- Stomach pain or cramping
- Diarrhoea
- Constipation
Chronic Effects (Long-term saga):
Chronic Effects (Long-term saga):
If your gut stays damaged, it can cause serious issues:
- Chronic Fatigue
- Stomach Ulcers
- Cancers
- Alzheimers
- Depression and anxiety
Plus 100's of other issues including: arthritis, skin issues, IBS, hormonal issues.
So How to Tell if Food Doesn't Agree With Your Gut?
When certain foods cause issues in your gut, your body sends you signals!
Do you feel bloated, tired, or gassy after eating something specific?
Does your stomach make angry noises after meals?
Keep a “Gut Diary” for a week or whenever you have issues, and how you felt.
Patterns will start to appear.
Sometimes it's very clear and obvious...
Other times it can be a little bit tricker.
Obvious (and common) culprits can be gluten or dairy.
Less obvious culprits could be eggs or soy.
So how do we create a healthy Gut Microbiome?
Put simply... by eating probiotic rich foods and prebiotic rich foods.
These are foods that are going to help the good gut bacteria in our stomach, to thrive, and multiple.
Prebiotic rich foods will feed the good bacteria, helping them flourish, which indirectly limits the growth of bad bacteria.
Probiotics Rich Foods will introduce new good bacteria into the gut, helping restore balance, outcompete harmful bacteria, and support overall gut health.
Other basic ways are:
- Hydrate!
Water keeps everything moving in Gut Town, so make sure you’re staying hydrated!
- Eat Mindfully:
Take your time when eating to avoid overwhelming Gut Town with too much work at once.
- Diverse Diet = Happy Gut
A variety of whole foods brings balance, from protein to carbs, and healthy fats, every group has its role.
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How do we limit any damage to our Gut Microbiome?
- Limit Processed Foods:
Junk food is like toxic waste for our Gut – it clogs up the system!
- Ease Up on Sugar & Artificial Sweeteners:
Too much sugar fuels bad bacteria, causing it too thrive and multiply (bad news)
- Alcohol in Moderation:
Our gut can handle a little fun, but overdoing it means a big hangover for the gut.
- By Listening To Your Gut
It will tell you if there are problems! Pay attention to the warning signs & listen to your gut!
In Summary
In Summary
Everyone's gut microbiome is vastly different.
When your gut is happy, you'll be happy.
Certain foods, that will cause no issues with majority of the population, can cause serious health issues for others.
It's important to self-assess and listen to your body
Because everyone is so different, it's critical to have a self-understanding of anything that causes issues with your gut.
Common problems to identify will be:
- cramping
- constipation
- diarrhoea
- bloating
- skin problems
- fatigue after eating (not just from overeating)
Eating a diverse range of food groups will help fuel your body and fuel good gut bacteria.
There is no clear 'wrong' or 'right.'
It's important to be able to identify any issues to prevent any acute problems or long term health problems 🙌