WRAPS &

SANDWHICH OPTIONS

Click the photo of the recipe to view.

Bunless Turkey Burger

(229 calories)

Tuna Lettuce wraps

(304 calories)

Spicy Tuna Cucumber Wraps

(245 calories)

Lettuce Wraps with Chicken & Cheese

(304 calories)

Chicken Caesar Wraps

(294 calories)

Turkey & Avo Sandwich

(405 calories)

Greek Yoghurt & Chicken Sandwich

(351 calories)

Tuna & Cottage Cheese Sandwich

(392 calories)

Chickpea & Avo Smash Sandwich

(492 calories)

Turkey & Hummus Wrap

(344 calories)

Chicken Caesar Wrap

(346 calories)

Spicy Tuna & Avo Wrap

(319 calories)

Greek Chicken Salad Wrap

(389 calories)

Egg & Veggie Wrap

(319 calories)

Egg & Spinach Muffin

(322 calories)

Sweet Chilli Chicken Wrap

(360 calories)

RECIPES

Bunless Turkey Burger

Calories: 229

Protein: 23g

Carbs: 5g

Fats: 11g

Ingredients

  • 2 Outer Lettuce Leaves

  • 1 Turkey Rissole (Steggles)

  • 30g Tomato (sliced)

  • 15g Onion (sliced)

  • 1 Reduced Fat Cheese Slice

  • 10g 99% Fat Free Mayo

  • 5g Sriracha Mayo (Flying Goose)

  • 60g Cucumber

Method

  1. Cook turkey rissole over medium-high heat for about 6-8mins each side.

  2. Assemble burger by folding over both lettuce leaves, on 1 placing tomato, cucumber, onion, cheese and then rissole.

  3. Add srirarchar to the burger and close with lettuce leaf.

Tuna Lettuce Wraps

Calories: 304

Protein: 37g

Carbs: 5g

Fats: 15g

Ingredients

  • 95g Tuna in Springwater

  • 20g 99% Fat Free Mayo

  • 2 Lettuce Leaves

Method

  1. Mix tuna with mayo.

  2. Spoon mixture into lettuce leaves

  3. Enjoy!

Spicy Tuna Cucumber Rolls

Calories: 245

Protein: 31g

Carbs: 10g

Fats: 10g

Ingredients

  • 115g Tuna Steak

  • 200g Cucumber (thinly sliced)

  • 1/4 Avocado

  • 1tsp Sriracha

  • 1tsp Sesame Seeds

  • Toothpicks

Method

  1. Sear tuna steak for 2mins or each side.

  2. Slice tuna and avocado into thin strips.

  3. Roll tuna and avocado in cucumber slices, securing with a toothpick.

  4. Drizzle with sriracha and sprinkle with sesame seeds.

Lettuce Wraps with Chicken & Cheese

Calories: 304

Protein: 37g

Carbs: 10g

Fats: 14g

Ingredients

  • 80g Sliced Chicken Breast (pre-packaged)

  • 70g Reduced Fat Swiss Cheese

  • 25g Yellow Mustard

  • 5 Outer Lettuce Leaves

Method

  1. Wash lettuce leaves and pat dry.

  2. Lay leaves out flat and layer with chicken slice, swiss cheese and spread mustard over the top.

  3. Fold the sides of the leaves, covering contents, then fold over top leaf and then bottom.

Chicken Caesar Wraps

Calories: 294

Protein: 31g

Carbs: 3g

Fats: 17g

Ingredients

  • 90g Cooked Chicken Breast

  • 20g Creamy Caesar Dressing (Celebrate Health)

  • 1tbsp Grated Parmesan

  • 3 Large Lettuce Leaves

Method

  1. In a bowl combine the sliced chicken breast with Caesar dressing.

  2. Spoon chicken into lettuce leaves.

  3. Sprinkle with parmesan cheese and serve as wraps.

Turkey & Avo Sandwich

Calories: 405

Protein: 22g

Carbs: 55g

Fats: 13g

Ingredients

  • 2 Slices Gluten Free Tip Top Bread

  • 95g Turkey Slice (Primo)

  • 50g Avocado (sliced)

  • 2 Slices Tomato

  • 1/2cup Baby Spinach

  • 1/2tbsp Dijon Mustard

Method

  1. Lightly toast the bread.

  2. Spread mustard on one slice of bread.

  3. Layer with turkey, avo slices, tomato and spinach.

  4. Top with the second slice of bread, slice in half and enjoy!

Greek Yoghurt & Chicken Sandwich

Calories: 351

Protein: 25g

Carbs: 53g

Fats: 6g

Ingredients

  • 2 Slices Gluten Free Tip Top Bread

  • 85g Shredded Roast Chicken (Primo)

  • 40g Light Greek Yoghurt (Chobani)

  • 10g Cucumber (sliced)

  • 1tsp Garlic Powder

  • 1/2cup Baby Spinach

Method

  1. In a bowl combine chicken, greek yoghurt, cucumber, garlic, salt&pepper and lemon (optional).

  2. Spread mix on one slice of break.

  3. Top with spinach and top with other slice of bread. Slice in half and serve.

Egg & Spinach Muffin

Calories: 332

Protein: 30g

Carbs: 31g

Fats: 8g

Ingredients

  • 1 Gluten Free English Muffin

  • 3/4 Cup Egg Whites

  • 1/4 Cup Spinach

  • 1 Slice Light Tasty Cheese Slice

Method

  1. In a non-stick pan, cook egg whites with chopped spinach until set.

  2. Season with salt and pepper (optional) While its cooking toast the muffin slightly.

  3. Place egg and spinach mixture on one slice of the toasted muffin.

  4. Top with cheese slice and then the other half of the muffin.

Tuna & Cottage Cheese Sandwich

Calories: 392

Protein: 25g

Carbs: 53g

Fats: 11g

Ingredients

  • 2 Slices Gluten Free Tip Top Bread

  • 95g Tuna in Springwater (Drained)

  • 2tbsp Cottage Cheese

  • 20g Light Greek Yoghurt (Chobani)

  • 35g Avocado (sliced)

  • 10g Cucumber (sliced)

  • 1cup Mixed Greens

Method

  1. In a bowl, mix tuna, cottage cheese, greek yoghurt, avo and cucumber. Season with salt, pepper, chilli and lemon (optional)

  2. Spread mixture onto one slice of bread. Top with lettuce and close with the other slice of bread.

  3. Slice in half and enjoy!

Chickpea & Avo Smash Sandwich

Calories: 492

Protein: 12g

Carbs: 73g

Fats: 12g

Ingredients

  • 2 Slices Gluten Free Tip Top Bread

  • 1/3cup Chickpeas (drained)

  • 50g Avocado

  • 20g Light Greek Yoghurt (Chobani)

  • 100g Shredded Carrot

  • 1/2cup Spinach

  • Pinch Cumin

Method

  1. In a bowl, mash chickpeas, avo, greek yoghurt, carrot, salt, pepper and cumin.

  2. Spread mixture on one slice of bread.

  3. Top with spinach and the other slice of bread.

  4. Slice in half and enjoy!

Turkey & Hummus Wrap

Calories: 344

Protein: 21g

Carbs: 49g

Fats: 8g

Ingredients

  • 1 Gluten Free El Passo Jumbo Tortilla

  • 85g Turkey slices (Primo)

  • 2tbsp Hummus

  • 100g Shredded Carrot

  • 10g Cucumber (sliced)

  • 1/2cup Spinach

Method

  1. Spread hummus evenly onto the wrap

  2. Layer with turkey, carrot, cucumber and spinach.

  3. Season with salt and pepper (optional) then roll up tightly

Chicken Caesar Wrap

Calories: 346

Protein: 23g

Carbs: 38g

Fats: 11g

Ingredients

  • 1 Gluten Free El Passo Jumbo Tortilla

  • 90g Shredded Roast Chicken

  • 1tbsp Low Fat/Light Caesar Dressing

  • 14g Parmesan Cheese

  • 1/2cup Lettuce

Method

  1. In a bowl mix shredded chicken with caesar dressing and parmesan.

  2. Lay lettuce on the wrap and add chicken mixture.

  3. Season with salt and pepper (optional) then tightly roll up.

  4. Slice in half and enjoy!

Spicy Tuna & Avo Wrap

Calories: 319

Protein: 20g

Carbs: 42g

Fats: 10g

Ingredients

  • 1 Gluten Free El Passo Jumbo Tortilla

  • 95g Tuna in Springwater Can (drained)

  • 50g Avocado (diced)

  • 20g Light Greek Yoghurt (Chobani)

  • 1tsp Sriracha (Tiao Hu)

  • 1/4cup Shredded Cabbage

  • 10g Cucumber (sliced)

Method

  1. In a bowl mix tuna, avo, greek yoghurt, sriracha until well combined.

  2. spread mix onto the wrap and layer with shredded cabbage and cucumber.

  3. Roll up tightly and slice in half.

Greek Salad Chicken Wrap

Calories: 389

Protein: 31g

Carbs: 42g

Fats: 10g

Ingredients

  • 1 Gluten Free El Passo Jumbo Tortilla

  • 100g Grilled Chicken Breast (sliced)

  • 25g Feta (Crumbled)

  • 20g Cucumber (diced)

  • 50g Tomato (diced)

  • 30g Light Greek Yoghurt (Chobani)

  • 35g Black Pitted Olives (sliced)

  • 1tsp Oregano

Method

  1. In a bowl mix chicken, feta, cucumber, tomato, greek yoghurt and oregano.

  2. Season with salt and pepper (optional)

  3. Spread mix onto the wrap, top with olives and roll up tightly.

  4. Slice in half and enjoy!

Egg & Veggie Wrap

Calories: 319

Protein: 27g

Carbs: 40g

Fats: 5g

Ingredients

  • 1 Gluten Free El Passo Jumbo Tortilla

  • 3/4cup Egg Whites

  • 75g Red Capsicums (diced)

  • 45g Tomatoes (diced)

  • 15g Light Shredded Cheese

Method

  1. In a non-stick pan cook egg whites with capsicum and tomato until set. Season with salt and pepper (optional).

  2. Spread egg and veg mix onto the wrap and sprinkle with shredded cheese.

  3. Roll up tightly, slice in half and enjoy!

Sweet Chilli Chicken Wrap

Calories: 360

Protein: 34g

Carbs: 42g

Fats: 6g

Ingredients

  • 1 Gluten Free El Passo Tortilla

  • 150g Chicken Breast

  • 30g Lettuce

  • 30g Tomato

  • 20g Mayo 99% Fat Free

  • 10g Light Sweet Chilli Sauce

  • 2g Paprika

Method

  1. In a shallow dish, place chicken and season with paprika, salt and pepper. Slice into strips.

  2. Heat a large non-stick pan over medium heat, add chicken and cook until golden brown, about 10-12mins turning halfway.

  3. Chop lettuce and dice tomatoes.

  4. Add lettuce, tomato and chicken to wrap and top with mayo and sweet chilli.

  5. Fold bottom of the wrap and then tightly wrap sides.

  6. OPTIONAL: Heat non-stick pan over medium heat and toast the wrap, seam side down first. 2-3mins per side.