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Nutella Crepes

(262 calories)

PB & Banana Smoothie

(303 calories)

Strawberry & Cheesecake Oats

(357 calories)

Protein Smoothie Bowl

(339 calories)

Quinoa Breakfast Bowl

(275 calories)

Chia Pudding With Berries

Choc Berry Slab

(246 calories)

Fairy Bread

(180 calories)

Dates With PB

(193 calories)

Greek Yoghurt & Raspberries

(147 calories)

Veggie Sticks With Avo

(151 calories)

Chia Pudding

(143 calories)

Sweet Potato Fries

(183 calories)

Yoghurt, Almond Butter & Berries

(231 calories)

Greek Yoghurt & Blackberries

(137 calories)

Greek Yoghurt & Strawberries

(137 calories)

Choc Protein Mug Cake

Greek Yoghurt & Banana

(166 calories)

Greek Yoghurt Parfait

(309 calories)

Twirl Chocolate Bar

(83 calories)

Little Moon Mochi Bites

(83 calories)

FroPro Singles

(150 calories)

Peters Rainbow Icecream

(82 calories)

Wicked Sister Chocolate Pudding

(180 calories)

RECIPES

Nutella Crepes

Calories: 262

Protein: 10g

Carbs: 29g

Fats: 11g

Ingredients

  • 15g Gluten Free Plain Flour

  • 1 Egg

  • 80ml Almond Milk

  • 5g Vanilla Extract

  • 15g Nutella

  • 100g Strawberries

Method

  1. In a large mixing bowl, whisk together the flour, eggs, milk and vanilla extract until smooth.

  2. Heat a large nonstick pan over medium heat. Once hot, pour a small amount of the crepe batter into the pan, tilting the pan to spread the batter evenly. Cook for 1-2mins or until edges start to brown. Flip crepe and cook for another 30 secs.

  3. Transfer crepe to a place and repeat.

  4. Once all crepes are cooked, spread Nutella onto half of each crepe and fold in half, an half again.

  5. Serve with strawberries.

PB & Banana Smoothie

Calories: 303

Protein: 17g

Carbs: 42g

Fats: 10g

Ingredients

  • 1 Medium Banana

  • 120 Light Greek Yoghurt

  • 1tbsp Natural Peanut Butter

  • `120ml Almond Milk

  • 1tsp Honey

Method

  1. In a blender combine greek yoghurt, peanut butter, almond milk and honey.

  2. Blend until smooth. Pour into a glass and enjoy!

Strawberry & Cheesecake Oats

Calories: 357

Protein: 23g

Carbs: 25g

Fats: 13g

Ingredients

  • 35g Gluten Free Oats (weighed raw)

  • 140ml High Protein Almond Milk

  • 170g light Greek Yoghurt

  • 100g Strawberries

  • 1tsp Raw Honey

Method

  1. Dice up strawberries into small pieces

  2. In a jaw or container with a tight-fitting lid, combine oats, almond milk, greek yoghurt and strawberries

  3. Stir well to combine all of the ingredients. Drizzle honey over the top. Place lid on and refrigerate over night

  4. In the morning give oats a good stir and serve cold.

Protein Smoothie Bowl

Calories: 339

Protein: 20g

Carbs: 37g

Fats: 15g

Ingredients

  • 30g Protein Powder

  • 50g Banana

  • 75g Frozen Berries

  • 240ml Almond Milk

  • 16g Almond Butter

Method

  1. Blend all ingredients until smooth.

  2. Pour into a bowl and top with additional berries.

Quinoa Breakfast Bowl

Calories: 275

Protein:

Carbs:

Fats:

Ingredients

  • CUCUMBER

Method

Chia Pudding With Berries

Calories:

Protein:

Carbs:

Fats:

Ingredients

  • 1tbsp Chia Seeds

  • 120ml Almond Milk

  • 40g Mixed Berries

  • 1tsp Honey

  • 1Scoop Vanilla Protein

Method

  1. In a jaw combine chia seeds, protein powder and almond milk.

  2. Let sit in the fridge for at least 1hr or overnight until it thickens.

  3. Top with berries and drizzle with honey.

Choc Berry Slab

Calories: 246

Protein: 18g

Carbs: 23g

Fats: 7g

Ingredients

  • 160 Light Greek Yoghurt

  • 15g Cacao & Coconut Clusters (Food For Health)

  • 80g Frozen Mixed Berries

  • 8g Sugar Free Choc Chips (noshu)

Method

  1. Spread the yoghurt onto a lined baking tray.

  2. Sprinkle the cacao & coconut clusters, mixed berries and choc chips over the top of the yoghurt. (Optional: you could melt the choc chips and drizzle it over).

  3. Freeze for at least 4 hours.

  4. Once mixture is frozen remove from pan and cut into slices or squares.

Fairy Bread

Calories: 180

Protein: 2g

Carbs: 33g

Fats: 7g

Ingredients

  • 1 Gluten Free Tip Top Bread Slices

  • 5g Nuttlex

  • 10g 100's & 1000's

Method

  1. Spread nuttlex across the slice of bread.

  2. Sprinkle over 100's & 100's.

  3. Enjoy!

Dates With PB

Calories: 193

Protein: 2g

Carbs: 38g

Fats: 5g

Ingredients

  • 2 Medjool Dates

  • 10g Natural Peanut Butter

Method

  1. Stuff dates with peanut butter.

  2. Enjoy!

Greek Yoghurt & Raspberries

Calories: 147

Protein: 10g

Carbs: 38g

Fats: 0g

Ingredients

  • 100g Light Greek Yoghurt

  • 1tbsp Honey

  • 50g Raspberries

Method

  1. Combine all ingredients in a bowl.

  2. Enjoy!

Veggie Sticks With Avo

Calories: 151

Protein: 2g

Carbs: 12g

Fats: 11g

Ingredients

  • 1/3 Cup Smashed Avocado

  • 52g Cucumber (sliced)

  • 52g Carrot (sliced)

Method

  1. Smash avocado. (Optional: season with lemon, salt, pepper or chilli)

  2. Slice carrot and cucumber.

  3. Use veggie sticks to dip into the smashed avo.

Chia Pudding

Calories: 143

Protein: 54g

Carbs: 12g

Fats: 9g

Ingredients

  • 2tbsp Chia Seeds

  • 1/2cup Almond Milk

  • 1/2tsp Vanilla Extract

  • 10g Blueberries

Method

  1. Combine chia seeds, almond milk and vanilla extract in a small jar.

  2. Stir until all chia seeds are mixed in. Leave in fridge to set for a few hours.

  3. Top with blueberries when serving.

Sweet Potato Fries

Calories: 183

Protein: 2g

Carbs: 30g

Fats: 9g

Ingredients

  • 150g Sweet Potato

  • 2tsp Extra Virgin Olive Oil

Method

  1. Preheat oven to 200.

  2. Cut sweet potato into slices.

  3. Drizzle with olive oil.

  4. Bake for 45mins-1hr.

Yoghurt, Almond Butter & Berries

Calories: 231

Protein: 20g

Carbs: 19g

Fats: 9g

Ingredients

  • 170g Light Greek Yoghurt

  • 16g Almond Butter

  • 40g Mixed Berries

  • 5g Honey

Method

  1. In a bowl combine greek yoghurt with almond butter.

  2. Top with mixed berries and drizzle with honey.

  3. Enjoy!

Greek Yoghurt & Blackberries

Calories: 137

Protein: 10g

Carbs: 25g

Fats: 9g

Ingredients

  • 100g Light Greek Yoghurt

  • 1tbsp Honey

  • 35g Black Berries

Method

  1. Combine all ingredients in a bowl.

  2. Enjoy!

Greek Yoghurt & Strawberries

Calories: 137

Protein:

Carbs:

Fats:

Ingredients

  • CUCUMBER

Method

  1. Combine all ingredients in a bowl.

  2. Enjoy!

Choc Protein Mug Cake

Calories:

Protein:

Carbs:

Fats:

Ingredients

  • 25g Chocolate Protein Powder

  • 1tbsp Cocoa Powder

  • 1/4tsp Baking Powder

  • 30ml Water

  • Pinch Stevia/Sweetener (optional)

  • 10g Whipped Cream

Method

  1. Mix all dry ingredients in a microwave safe bowl/mug.

  2. Add water and stir until well combined. Microwave for 1min or until set.

  3. Top with whipped cream.

Greek Yoghurt & Banana

Calories: 166

Protein: 10g

Carbs: 33g

Fats: 5g

Ingredients

  • 100g Light Greek Yoghurt

  • 1tbsp Honey

  • 50g Banana

Method

  1. Combine all ingredients in a bowl.

  2. Enjoy!

Greek Yoghurt Parfait

Calories: 309

Protein: 24g

Carbs: 29g

Fats: 12g

Ingredients

  • 200g Light Greek Yoghurt

  • 75g Mixed Berries

  • 10g Chia Seeds

  • 15g Sliced Almonds

  • 5g Honey

Method

  1. Layer greek yoghurt, mixed berries, chia seeds and almonds in a bowl and drizzle with honey.

  2. Optional: you can put frozen berries in the microwave for a few seconds to soften them before adding to the yoghurt.

Twirl Chocolate Bar

Calories: 83

Protein: 1g

Carbs: 12g

Fats: 3g

Ingredients

  • 39g Serving

Little Moon Mochi Bites

Calories: 83

Protein: 1g

Carbs: 12g

Fats: 3g

Ingredients

  • 32g Serving

FroPro Singles

Calories: 150

Protein: 5g

Carbs: 6g

Fats: 11g

Ingredients

  • 69g Serving

Peters Rainbow Icecream

Calories: 82

Protein: 1g

Carbs: 12g

Fats: 3g

Ingredients

  • 46g Serving

Wicked Sister Chocolate Pudding

Calories: 180

Protein: 15g

Carbs: 11g

Fats: 35g

Ingredients

  • 170g Serving