SHAKES & SMOOTHIES
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Chocolate Shake
(243 calories)
Banana & PB Green Smoothie
(290 calories)
Strawberry, Banana Green Smoothie
(350 calories)
Mango Almond Smoothie Bowl
(330 calories)
Blackberry Smoothie
(300 calories)
Berry-Kefir Smoothie
(350 calories)
PB&J Smoothie
(280 calories)
Berry Smoothie Bowl
(380 calories)
Chocolate Protein Bowl
(440 calories)
Cotton Candy Smoothie
(270 calories)
Salted Caramel Mocha Smoothie
(370 calories)
Anti-Inflam Cherry Smoothie
(370 calories)
Banana Nut Protein Smoothie
(280 calories)
Tropical Raspberry Smoothie Bowl
(310 calories)
Orange Mango Smoothie
(315 calories)
Watermelon Peach Smoothie
(205 calories)
RECIPES
Chocolate Shake
Calories: 243
Protein: 26g
Carbs: 28g
Fats: 4g
Ingredients
100g Frozen Banana
1scoop Chocolate Whey Protein
1/2cup Almond Milk
1tsp Chia Seeds
8 Ice Cubes
Method
Place all ingredients in a blender.
Blend until smooth.
Pour and enjoy!
Banana & PB Green Smoothie
Calories: 290
Protein: 27g
Carbs: 37g
Fats: 5g
Ingredients
- 1cup Low Fat Kefir
- 2tbsp PB2 Powder
- 1cup Spinach
- 1tbsp Honey
- 1scoop Vanilla Whey Protein
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Strawberry, Banana Green Smoothie
Calories: 318
Protein: 22g
Carbs: 54g
Fats: 4g
Ingredients
- 1medium Banana
- 1cup Baby Spinach
- 1tbsp Flaxseed
- 150g Light Greek Yoghurt (Chobani)
- 1/2cup Skim Milk
- 8frozen Strawberries
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Mango Almond Smoothie Bowl
Calories: 330
Protein: 19g
Carbs: 53g
Fats: 7g
Ingredients
- 3/4cup Frozen Mango Chunks
- 150g Light Greek Yoghurt (Chobani)
- 100g Frozen Banana Slices
- 1/4cup Almond Milk
- 10g Unsalted Almonds
- 1/4cup Raspberries
- 1/2tsp Honey
- 1/8tsp Ground Allspice
Method
1. Blend mango, yoghurt, banana, almond milk, 1/2 of the almonds and allspice until very smooth.
2. Pour into a bowl and top with raspberries, remaining almonds and honey.
3. Enjoy!
Blackberry Smoothie
Calories: 300
Protein: 18g
Carbs: 55g
Fats: 3g
Ingredients
- 1cup Fresh Blackberries
- 1/2medium Banana
- 80g Light Greek Yoghurt (Chobani)
- 1tbsp Honey
- 1.5tsp Lemon Juice
- 1tsp Fresh Ginger
- 1scoop Vanilla Whey Protein Powder
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Berry-Kefir Smoothie
Calories: 350
Protein: 17g
Carbs: 50g
Fats: 9g
Ingredients
- 1.5cup Frozen Mixed Berries
- 1cup Low Fat Kefir
- 1/2 Banana
- 2tsp Almond Butter
- 1/2tsp Vanilla Extract
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
PB&J Smoothie
Calories: 280
Protein: 16g
Carbs: 55g
Fats: 2g
Ingredients
- 1/2cup Skim Milk
- 80g Light Greek Yoghurt (Choabni)
- 1medium Frozen Banana, Sliced
- 1/2cup Frozen Strawberries
- 1tbsp PB2 Powder
- 1tsp Honey
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Berry Smoothie Bowl
Calories: 390
Protein: 16g
Carbs: 59g
Fats: 4g
Ingredients
- 1cup Frozen Mixed Berries
- 1small Frozen Banana, sliced
- 1scoop Vanilla Whey Protein Powder
- 2tbsp High Protein Almond Milk (So Good)
- 1cup Strawberries
Method
1. Add all ingredients in a blender.
2. Blend until smooth and pour into a bowl.
3. Top with strawberries and enjoy!
Chocolate Protein Bowl
Calories: 440
Protein: 30g
Carbs: 63g
Fats: 12g
Ingredients
- 1medium Frozen Banana, sliced
- 150ml High Protein Almond Milk (So Good)
- 2tsp Flaxseed
- 1scoop Whey Protein (Vanilla or Choc)
- 2tbsp Cocoa Powder
- 1/2cup Gluten Free Granola
Method
1. On high speed blend banana, almond milk, flaxseed, protein powder and cocoa powder.
2. Scoop down sides and continue blending until smooth and creamy.
3. Transfer to a bowl, top with granola and enjoy!
Cotton Candy Smoothie
Calories: 270
Protein: 11g
Carbs: 39g
Fats: 9g
Ingredients
- 1large Frozen Banana, sliced
- 1tbsp Tahini
- 30g Frozen Raspberries
- 60g Light Greek Yoghurt
- 1/8tsp Blue Spirulina Powder
Method
1. On high speed blend banana, greek yoghurt and tahini until smooth and creamy.
2. Add half of the mixture to a bowl and mix with the blue spirulina powder.
3. Blend the rest of the smoothie with the raspberries.
4. Transfer both to a bowl or jar and swirl together.
Salted Caramel Mocha Smoothie
Calories: 370
Protein: 11g
Carbs: 83g
Fats: 4g
Ingredients
- 1small Frozen Banana, sliced
- 120ml cold black coffee
- 80ml High Protein Almond Milk (So Good)
- 3 Soft Dates
- 2tbsp PB2 Powder
- 1/4tsp Sea Salt
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Anti-Inflam Cherry Smoothie
Calories: 370
Protein: 19g
Carbs: 48g
Fats: 12g
Ingredients
- 1cup Low Fat Kefir
- 1cup Frozen Cherries
- 1/2cup Baby Spinach
- 1/2 Frozen Banana, sliced
- 3g Peeled Ginger
- 1tsp Chia Seeds
- 1tbsp Almond Butter
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Banana Nut Protein Smoothie
Calories: 280
Protein: 23g
Carbs: 32g
Fats: 9g
Ingredients
- 1small Frozen Banana, sliced
- 1cup High Protein Almond Milk (So Good)
- 2tbsp PB2 Powder
- 1scoop Vanilla Whey Protein
- 1/2tsp Ground Cinnamon
- 4-6 Ice Cubes
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Tropical Raspberry Smoothie Bowl
Calories: 310
Protein: 22g
Carbs: 42g
Fats: 7g
Ingredients
- 1cup Frozen Mango Chunks
- 175g Light Greek Yoghurt (Chobani)
- 1/4cup High Protein Almond Milk (So Good)
- 1tsp Vanilla Extract
- 50g or 1/4 of a Peach, sliced
- 1/3cup Raspberries
- 1tbsp Coconut Flakes
- 1tsp Chia Seeds
Method
1. Blend mango, yoghurt, almond milk and vanilla until smooth.
2. Pour into a bowl and top with peach, raspberries, coconut and chia seeds.
Orange Mango Smoothie
Calories: 315
Protein: 21g
Carbs: 52g
Fats: 5g
Ingredients
- 1/2cup Pure Orange Juice
- 1cup Frozen Mango Chunks
- 1/2cup High Protein Almond Milk (So Good)
- 60g Light Greek Yoghurt (Chobani)
- 1scoop Vanilla Whey Protein
- 1/2tbsp Honey
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!
Watermelon Peach Smoothie
Calories: 205
Protein: 19g
Carbs: 34g
Fats: 1g
Ingredients
- 160g Diced Watermelon
- 160g Frozen Peach Sliced
- 180g Light Greek Yoghurt (Chobani)
Method
1. Add all ingredients in a blender.
2. Blend until smooth. Pour and enjoy!