PIZZA & TACO OPTIONS

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Pulled Pork Taco's

(552calories)

Chicken Fried Taco's

(477 calories)

Meat Lovers Pizza

(416 calories)

Peri Peri Chicken Pizza

(407 calories)

Prawn Taco's

(454 calories)

Prosciutto Pizza

(377 calories)

Mushroom and Lentil Taco's

(338 calories)

Sweet Potato and Black Bean Taco's

(394 calories)

Grilled Prawn Taco's with Slaw

(368 calories)

BBQ Chicken Pizza

(402 calories)

Chickpea Margherita Pizza

(345 calories)

Tuna and Olive Pizza

(417 calories)

RECIPES

Pulled Pork Taco's

Calories: 552

Protein: 27g

Carbs: 62g

Fats: 26g

Ingredients

  • 2 Gluten Free El Passion Tortilla's

  • 80g Avocado (diced)

  • 1/2tbsp Coriander

  • 1/4 Red Onion (diced)

  • 60g Light Sour Cream

  • 2tbsp Light Sweet Chilli by Ayam

  • 45g Lettuce Leaves

  • 50g Tomatoes (diced)

  • 80g Pre-made Shredded Pork

Method

  1. Mix tomato, avocado and onion in a bowl. Combine sour cream and chilli sauce in a small bowl.

  2. Mix tomato, avocado and onion in a bowl. Combine sour cream and chilli sauce in a small bowl.

  3. Warm tortilla's and fill with salad leaves, shredded pork and tomato salsa, sour cream and sweet chilli.

Chicken Fried Taco's

Calories: 477

Protein: 34g

Carbs: 50g

Fats: 14g

Ingredients

  • 2 Gluten Free Old El Passo Tortilla's

  • 90g Shredded Chicken

  • 50g Mozzarella

  • 40g Light Greek Yoghurt

  • 2tsp Taco Seasoning

  • 1tsp Hot Sauce

Method

  1. Take two paper towels and run them under water to get them wet and ring out the extra water. Wrap your tortillas in your damp paper towel and microwave for 20-30 seconds.

  2. Add your chicken, taco seasoning, and cheese to each taco and fry on both sides.

  3. To make your dipping sauce, add your greek yogurt and hot sauce and mix!

Meat Lovers Pizza

Calories: 416

Protein: 33g

Carbs: 44g

Fats: 13g

Ingredients

  • 1 Gluten Free Pizza Base

  • 50g Extra Lean Beef (ground beef)

  • 10g Salami

  • 10g Prosciutto

  • 100g Mushrooms

  • 1/4 Red Onion

  • 2tbsp Tomato Paste

  • 30g Light Mozzarella Cheese

Method

  1. Preheat oven to 200°C (400° F)

  2. Fry mince in small pan

  3. Spread tomato paste across the pizza base

  4. Place sliced mushroom and onion on top

  5. Spread mince and meat over the pizza

  6. Top with cheese

  7. Bake for 10-12 minutes

Peri Peri Chicken Pizza

Calories: 407

Protein: 47g

Carbs: 24g

Fats: 13g

Ingredients

  • 1 Gluten Free Old El Paso Tortilla

  • 100g Chicken Breast

  • 25g Nando's Peri Peri Sauce

  • 30g Light Mozzarella Cheese

  • 20g Spinach

  • 30g Rindless Shortcut Bacon

Method

  1. Preheat oven to 200c.

  2. Heat a large non-stick pan over medium heat. Once hot, cook chicken breast until golden brown, about 10-15mins turning halfway.

  3. Place tortilla on a baking sheet and spread Peri Peri evenly.

  4. Add spinach to the base. Arrange sliced chicken and diced bacon over top. Add Mozzarella.

  5. Bake for 10-12minutes or until crust is crispy and cheese is melted and bubbly.

  6. Serve immediately.

Prawn Taco's

Calories: 454

Protein: 21g

Carbs: 25g

Fats: 26g

Ingredients

  • 1

Method

  1. Preheat grill to medium-high heat. Remove prawn shells and devein.

  2. In a small bowl, mix together the chipotle seasoning and garlic. Toss in the prawns and coat with seasoning mixture.

  3. Thread prawns onto skewers and brush with olive oil.

  4. Grill prawns for 2-3mins per side or until they're pink and cooked through.

  5. In a medium bowl, combine the pineapple, onion, tomato, avocado and lime juice. Stir well.

  6. Warm tortilla’s on the grill or in a pa, over medium heat.

  7. To assemble, divide the grilled prawns and pineapple salsa among the tortillas. Serve immediately.

Prosciutto Pizza

Calories: 377

Protein: 25g

Carbs: 38g

Fats: 14g

Ingredients

  • 1 Gluten Free Pizza Base

  • 30g Prosciutto

  • 35g Pizza Sauce (Leggo's)

  • 20g Parmesan

  • 30g Light Mozzarella

  • 8g Rocket

Method

  1. Preheat oven to 220.

  2. Place tortilla on a pizza tray and spread pizza sauce over the base, leaving a small border.

  3. Top the sauce with the prosciutto slices and mozzarella.

  4. Bake for about 10-15mins or until the cheese is melted and crust is crispy.

  5. Remove pizza from the oven and top with rocket and parmesan. Sprinkle with salt and pepper (optional)

  6. Cut into slices and serve hot.

Mushroom and Lentil Taco's

Calories: 338

Protein: 17g

Carbs: 55g

Fats: 9g

Ingredients

  • 2 Gluten Free Corn Tortilla's (Mission)

  • 100g Cooked Lentils

  • 100g Mushrooms

  • 40g Onion (diced)

  • 40g Tomatoes (diced)

  • 40g Avocado (diced)

  • 2tbsp Taco Seasoning

Method

  1. In a pan over medium heat add onions and mushrooms and cooked until tender.

  2. Add cooked lentils and taco seasoning. stir to combine and heat through.

  3. Serve lentil mixture in tortilla’s and top with tomatoes and avo.

Sweet Potato and Black Bean Taco's

Calories: 394

Protein: 11g

Carbs: 70g

Fats: 9g

Ingredients

  • 150g Sweet Potato (diced)

  • 90g Black Beans

  • 2 Gluten Free Corn Tortilla's (mission)

  • 1/4 Avocado (sliced)

  • 2tsp Paprika

Method

  1. In a bowl combine coat the sweet potato in the paprika and salt and pepper (optional).

  2. Airfry the sweet potato on 200C for 8-10mins.

  3. Warm tortilla’s and fill them with the roasted sweet potato, black beans and avocado slices.

Grilled Prawn Taco's with Slaw

Calories: 368

Protein: 43g

Carbs: 30g

Fats: 10g

Ingredients

  • 200g Prawns

  • 2 Gluten Free Corn Tortilla's (Mission)

  • 50g Red Cabbage (chopped)

  • 1/4 Avocado (sliced)

  • 1tbsp Light Greek Yoghurt

  • 1tbsp Lime Juice

  • 1tbsp Cilantro (chopped)

Method

  1. Grill prawns until cooked, about 2-3mins per side.

  2. Toss cabbage with greek yoghurt, lime juice and cilantro.

  3. Warm tortillas and assemble tacos with prawns, slaw and avocado slices.

BBQ Chicken Pizza

Calories: 402

Protein: 25g

Carbs: 49g

Fats: 12g

Ingredients

  • 1 Gluten Free Pizza Base

  • 1/4cup Salt and Sugar Reduced BBQ Sauce

  • 90g Shredded Chicken

  • 1/4 Light Mozzarella

  • Few Red Onion Sliced

Method

  1. Preheat oven according to pizza base pack instructions.

  2. Spread BBQ sauce evenly on the crust.

  3. Top with shredded chicken, cheese and onion slices.

  4. Bake according to base instructions (usually 10-12mins or until cheese has melted).

Chickpea Margherita Pizza

Calories: 345

Protein: 18g

Carbs: 31g

Fats: 17g

Ingredients

  • 1/2cup Chickpea Flour

  • 1/3cup water

  • 1.5tsp Extra Virgin Olive Oil

  • 25g Pizza Sauce (Leggo's)

  • 30g Light Mozzarella

Method

  1. Preheat oven to 220C and heat a non-stick pan to medium/high heat.

  2. Whisk chickpea flour, water and a dash of salt together.

  3. Grease frypan with a light spray of oil and pour batter in, swirl pan to evenly spread around or use a spatula to spread.

  4. Cook for 2mins, flip and cook for a further 2 mins.

  5. Remove pan from the stove and top base with sauce and cheese.

  6. Bake for 4-5mins or until cheese is golden.

Tuna and Olive Pizza

Calories: 417

Protein: 38g

Carbs: 39g

Fats: 12g

Ingredients

  • 1 Gluten Free Pizza Base

  • 190g Tuna in Springwater

  • 25g Pizza Sauce (Leggo's)

  • 1/4cup Light Mozzarella

  • 5 Black Olives (sliced)

Method

  1. Preheat oven as per pizza base instructions.

  2. Spread pizza sauce over base and top with tuna, mozzarella and olives and sprinkle with oregano, salt and pepper (optional)

  3. Bake as per pizza base instructions (usually 10-12mins or until cheese is melted).