The 60-Day Fat Loss Program is a structured, science-backed approach designed to help you lose fat in a simple and effective way.

It follows a unique fat loss protocol that optimizes different phases throughout the day to boost energy, reduce cravings, and maximize fat loss.

Instead of quick fixes, this program focuses on building a strong foundation by addressing the root causes of weight gain.

Creating long-term habits, and combining guided nutrition, metabolic support, and flexible meal options.

You'll have everything you need to achieve results while maintaining a lifestyle you love.

It is critical to fuel your body with adequate protein and calories.

However, we never want you to feel you’re overeating or forcing yourself to eat.Listen to your body, and if you’re full, skip the next meal and eat your next meal on the plan.

Absolutely.

All our Mix & Match Recipes are all gluten-free and can be made lactose-free.

The Fat Loss Program is designed to fit any dietary preferences.Our meal plans and programs accommodate all dietary needs, offering options for every preference and requirement.

Whether you're following a vegetarian, pescatarian or vegan lifestyle, the program focuses on nutrient-rich foods to suit your needs.

Absolutely not. Anything restrictive or requiring you to cut out carbs will NOT work long term.We LOVE carbs, and your body needs carbohydrates to function optimally. A long term solution requires the ability to eat real food you love.

No. Your Miss Metabolism Reset Box will include exercise bands for our quick & effective home workouts.

Usually this will involve 3 x 20-30 minute workouts/week (depending on your needs/goals/lifestyle).

IF you do prefer the gym, Dan will create a gym program specifically for your goals.

The program will be customised to match your individual abilities, including consideration of any pre-existing injuries.

Exercise is crucial for both mental and physical health, and we will make every effort to accommodate any injuries you may have.If you cannot exercise, then we can accomodate the program around that.

We require that you perform any exercises under the supervision of a healthcare professional, once you have received clearance to proceed.

All exercises provided in your program are for educational purposes and are performed at your own discretion.

We strongly recommend that every individual consult with a doctor or healthcare professional before beginning any diet, training program, or dietary supplement regimen.

This is especially crucial for anyone with existing or past health conditions.

Our products or services will NOT treat or cure disease or illness.

This program is 100% focused on nutrition and eating great food to lose weight.

We will never endorse or suggest that our supplements or any product/service are intended to treat or cure any illness.

Our Mix & Match Recipes offer a delicious variety, ensuring you’ll eat food you love.

No special or niche food items, just real food you'd have in your kitchen or any grocery store.

This means you enjoy the your lifestyle making it a sustainable, long-term solution.

You can email support@miss-metabolism to change your Official Day 1. Any Monday you decide is fine.

The 3-Phase Fat Loss System is 60 Days in duration. (not including the On-Boarding time while your supplements are delivered and your checklist is complete)

Your program will be built around your specific needs, goals and lifestyle.

This includes accomodating for your work, family and availability.

You will not have to set hours a day for gym, exercise or preparing complex food in the kitchen.

Please note: It is important to understand, despite us accomodating for your lifestyle, this will require commitment and results will only come from you making this a priority.

This is NOT a quick fix and we strongly discourage anyone from starting the Miss Metabolism System if they are unable to make it a priority for the 60 Days.

While you can certainly follow the Miss Metabolism Program while on holiday, we recommend postponing your start date if you will be away for more than 7 days during the program.

This is to ensure optimal results by simplifying your routine and increasing effectiveness.

If you do decide to proceed regardless, we can pause your program while you're on holidays, and continue when you're back home.

There's no need to wait to start the program because of an upcoming event.

Enjoying celebrations and special occasions are critical for a happy life.

Our approach is designed to be a long-term solution, allowing you to enjoy these moments, while still achieving your goals.1 'good' day or 'healthy' meal won't get results... just like 1 'bad' day or 'unhealthy' meal won't ruin results.