DESSERTS
Click the photo of the recipe to view.
Nutella Crepes
PB & Banana Smoothie
Strawberry Cheesecake Oats
Protein Smoothie Bowl
Chia Pudding with Berries
Choc Berry Slab
Fairy Bread
Dates with PB
Yoghurt with Raspberries
Yoghurt & Berries
Yoghurt & Blackberries
Yoghurt & Strawberries
Choc Protein Mug Cake
Yoghurt & Banana
Yoghurt Parfait
Little Moons Mochi Bites
Fropro Singles
Peters Rainbow Icecream
Twirl Choc Bar
Wicked Sister Choc Pudding
Fudge Brownies
Chocolate, Chia Pudding
Frozen Choc Banana Bites
Baked Apple Crunch
Coconut Choc Balls
Baked Peach Crunch
Coconut Berry Popsicle
Almond Cocoa Energy Balls
RECIPES
Nutelle Crepes
Calories: 262
Protein: 10g
Carbs: 29g
Fats: 11g
Ingredients
- 15g Gluten Free Plain Flour
- 1 Egg
- 90ml Almond Milk
- 5g Vanilla Extract
- 15g Nutella
- 100g Strawberries
Method
1. In a large mixing bowl, whisk together the flour, eggs, milk and vanilla extract until smooth.
2. Heat a large nonstick pan over medium heat. Once hot, pour a small amount of the crepe batter into the pan, tilting the pan to spread the batter evenly. 3. Cook for 1-2mins or until edges start to brown. Flip crepe and cook for another 30 secs.
4. Transfer crepe to a place and repeat.
5. Once all crepes are cooked, spread Nutella onto half of each crepe and fold in half, an half again.
6. Serve with strawberries.
PB & Banana Smoothie
Calories: 303
Protein: 17g
Carbs: 42g
Fats: 10g
Ingredients
- 1 banana
- 120g Light Greek Yoghurt (Chobani)
- 1tbsp Natural Peanut Butter
- 120ml Almond Milk
- 1tsp Honey
Method
1. In a blender combine greek yoghurt, peanut butter, almond milk and honey.
2. Blend until smooth. Pour into a glass and enjoy!
Strawberry Cheesecake Oats
Calories: 357
Protein: 23g
Carbs: 25g
Fats: 13g
Ingredients
- 35g Gluten Free Oats (weighed raw)
- 140ml High Protein Almond Milk
- 170g Greek Yoghurt
- 100g Strawberries
- 1tsp Honey
Method
1. Dice up strawberries into small pieces
2. In a jaw or container with a tight-fitting lid, combine oats, almond milk, greek yoghurt and strawberries
3. Stir well to combine all of the ingredients.
4. Drizzle honey over the top.
5. Place lid on and refrigerate over night
6. In the morning give oats a good stir and serve cold.
Protein Smoothie Bowl
Calories: 339
Protein: 20g
Carbs: 37g
Fats: 15g
Ingredients
- 30g Protein Powder
- 50g Banana
75g Frozen Berries
- 240ml Almond Milk
- 15g Almond Butter
Method
1. Blend all ingredients until smooth.
2. Pour into a bowl and top with additional berries.
Chia Pudding with Berries
Calories: 207
Protein: 19g
Carbs: 19g
Fats: 7g
Ingredients
- 1tbsp Chia Seeds
- 120ml Almond Milk
- 40g Mixed Berries
- 1tsp Honey
- 1scoop Vanilla Protein Powder
Method
1. In a jaw combine chia seeds, protein powder and almond milk.
2. Let sit in the fridge for at least 1hr or overnight until it thickens.
3. Top with berries and drizzle with honey.
Choc Berry Slab
Calories: 246
Protein: 19g
Carbs: 23g
Fats: 7g
Ingredients
- 160g Greek Yoghurt (any flavour)
- 15g Cacao & Coconut Clusters (food for health)
- 80g Frozen Mixed Berries
- 8g Choc Chips (Noshu)
Method
1. Spread the yoghurt onto a lined baking tray.
2. Sprinkle the cacao & coconut clusters, mixed berries and choc chips over the top of the yoghurt.
3. (Optional: you could melt the choc chips and drizzle it over).
4. Freeze for at least 4 hours.
5. Once mixture is frozen remove from pan and cut into slices or squares.
Fairy Bread
Calories: 180
Protein: 2g
Carbs: 33g
Fats: 7g
Ingredients
- 1 Gluten Free Tip Top Bread
- 5g nuttlex
- 10g 100's & 1000's
Method
1. Spread nuttlex across the slice of bread.
2. Sprinkle over 100's & 100's. 3. Enjoy!
Dates with PB
Calories: 193
Protein: 2g
Carbs: 38g
Fats: 5g
Ingredients
- 2 Medjool Dates
- 10g Natural Peanut Butter
Method
1. Stuff dates with peanut butter.
2. Enjoy!
Yoghurt & Raspberries
Calories: 147
Protein: 10g
Carbs: 38g
Fats: 0g
Ingredients
- 100g Greek Yoghurt
- 1tbsp Honey
- 50g Raspberries
Method
1. Combine all ingredients in a bowl.
2. Enjoy!
Yoghurt & Berries
Calories: 231
Protein: 20g
Carbs: 19g
Fats: 9g
Ingredients
- 170g Greek Yoghurt
- 16g Almond Butter
- 40g Mixed Berries
- 5g Honey
Method
1. In a bowl combine greek yoghurt with almond butter.
2. Top with mixed berries and drizzle with honey.
3. Enjoy!
Yoghurt & Blackberries
Calories: 137
Protein: 10g
Carbs: 25g
Fats: 0g
Ingredients
- 100g Greek Yoghurt
- 1tbsp Honey
- 35g Black berries
Method
1. Combine all ingredients in a bowl.
Enjoy!
Yoghurt & Strawberries
Calories: 137
Protein: 10g
Carbs: 25g
Fats: 0g
Ingredients
- 100g Greek Yoghurt
- 1tbsp Honey
- 50g Strawberries
Method
1. Combine all ingredients in a bowl.
Enjoy!
Choc Protein Mug Cake
Calories: 142
Protein: 14g
Carbs: 15g
Fats: 5g
Ingredients
- 25g Protein Powder (choc)
- 1tbsp Cocoa Powder
- 1/4tsp Baking Powder
- 30ml Water
- Pinch Stevia/Sweetener
- 10g Whipped Cream
Method
1. Mix all dry ingredients in a microwave safe bowl/mug.
2. Add water and stir until well combined.
Microwave for 1min or until set.
3. Top with whipped cream.
Yoghurt & Banana
Calories: 166
Protein: 10g
Carbs: 33g
Fats: 0g
Ingredients
- 100g Greek Yoghurt
- 1tbsp Honey
- 50g Banana
Method
1. Combine all ingredients in a bowl.
Enjoy!
Yoghurt Parfait
Calories: 309
Protein: 24g
Carbs: 29g
Fats: 12g
Ingredients
- 200g Light Greek Yoghurt (Chobani)
- 75g Frozen Mixed Berries
- 10g Chia Seeds
- 15g Sliced Almonds
- 5g Honey
Method
1. Layer greek yoghurt, mixed berries, chia seeds and almonds in a bowl and drizzle with honey.
2. Optional: you can put frozen berries in the microwave for a few seconds to soften them before adding to the yoghurt.
Little Moons Mochi Bites
Calories: 83
Protein: 1g
Carbs: 12g
Fats: 3g
Fropro Singles
Calories: 150
Protein: 5g
Carbs: 6g
Fats: 11g
Peters Rainbow Icecream
Calories: 82
46g Serving
Protein: 9g
Carbs: 28g
Fats: 14g
Twirl Choc Bar
Calories: 103
49g Serving
Protein: 26g
Carbs: 24g
Fats: 20g
Wicked Sister Choc Pudding
Calories: 180
Protein: 15g
Carbs: 11g
Fats: 35g
Fudge Brownies
Makes 12 Serves
Calories: 90 Per Serve
Protein: 6g
Carbs: 8g
Fats: 5g
Ingredients
- 3/4cup Gluten Free Plain Flour
- 1/2cup Cacao Powder
- 30g Chocolate Protein (or additional cacao
powder)
- 1/2cup Monk Fruit (or sweetener of choice)
- 1/2tsp Baking Powder
- 1/4tsp Salt
- 280g Greek Yoghurt
- 1/2cup Almond Milk
- 90g Chocolate Chips
Method
1. Pre-heat oven to 180C and line 8x8 baking dish.
2. In a large bowl whisk all dry ingredients.
3. Add in wet and combine. DO NOT over mix! (Batter should be fairly thick but add another splash of almond milk if it seems too thick.
4. In a microwave safe dish melt chocolate chips and power into brownie batter.
5. Gently combine.
Transfer to your baking dish and bake for 30-35 minutes.
Chocolate, Chia Pudding
Calories: 130
Protein: 7g
Carbs: 10g
Fats: 8g
Ingredients
- 15g Chia Seeds
- 100ml High Protein Almond Milk (So Good)
- 5g Cocoa Powder
- 5ml Sugar Free Maple Syrup
- 1g Vanilla Essence (a couple of drops)
Method
1. In a small jar mix almond milk, cocoa powder, vanilla and maple syrup (and a pinch of salt - optional).
2. Stir in chia seeds thoroughly.
3. Let sit for 5 mins, then stir again to prevent clumping.
4. Refrigerate for min 1 hour (or overnight) until thickened.
Frozen Choc Banana Bites
Makes 2 Serves
Calories: 105 Per Serve
Protein: 2g
Carbs: 10g
Fats: 7g
Ingredients
-½ of 1 Medium Banana (60g)
- 12g Natural Peanut Butter
- 10g Dark Chocolate (meted)
Method
1. Slice banana into 6 thick coins (roughly 1cm each)
2. Add a dollop of peanut butter to each and freeze for 30min.
3. Dip banana bites into chocolate and freeze for another 30mins
Baked Apple Crunch
Calories: 150
Protein: 2g
Carbs: 24g
Fats: 5g
Ingredients
-1 Medium Apple (cored & sliced)
- 1/2tsp Ground Cinnamon
- 8g Slivered Almonds
- 1tsp Sugar Free Maple Syrup
Method
1. Preheat oven to 180C.
2. Toss apple sliced with cinnamon and maple syrup and place in baking dish. Sprinkle with almonds.
3. Bake for 15-20mins until golden and tender.
Coconut Choc Balls
Makes 4 Balls
Calories: 95 Per Ball
Protein: 2g
Carbs: 10g
Fats: 5g
Ingredients
- 40g Pitted Medjool Dates
- 20g Almond Flour
- 10g Desiccated Coconut
- 5g Cocoa Powder
Method
1. Blend all ingredients in a food processor.
2. Add 1-2tsp water if needed to bring it all together.
3. Roll into 4 small balls and roll in extra coconut.
Baked Peach Crunch
Calories: 130
Protein: 2g
Carbs: 19g
Fats: 5g
Ingredients
- 1 Medium Peach (150g approx.) (Halved & De-stoned)
- 7g Crushed Walnuts or Pecans
- 1tsp Sugar Free Maple Syrup
- 1/4tsp Ground Cinnamon
Method
1. Pre-heat oven to 180C.
2. Place cut side up of peach on baking dish, drizzle with syrup, cinnamon and nuts.
3. Bake for 15mins until soft and golden.
Coconut Berry Popsicle
Makes 4 Popsicles
Calories: 90
Protein: 1g
Carbs: 9g
Fats: 6g
Ingredients
- 200ml Light Coconut Milk
- 100g Mixed Berries
- 1tbsp Chia Seeds
- 1tsp Vanilla Extract
Method
1. Blend 3/4 of the berries with the coconut milk and vanilla.
2. Stir in chia seeds and remaining whole berries.
3. pour into popsicle moulds and freeze for min4hrs.
Almond Cocoa Energy Balls
Makes 6 Balls
Calories: 70
Protein: 2g
Carbs: 7g
Fats: 5g
Ingredients
- 40g Almond Flour
- 1tbsp Cocoa Powder
- 1tbsp Sugar Free Maple Syrup
- 1tbsp Almond Butter
Method
1. Mix all ingredients until it becomes a thick dough. Add 1tsp of water if too dry.
2. Roll into 6 small balls and chill for 15-20mins to firm up.