CHICKEN & RED MEAT OPTIONS

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Grilled Chicken and Broccoli Bowl

(340 calories)

Chicken and Smashed Avocado Bowl

(358 calories)

Beef and Avocado Lettuce Wraps

(390 calories)

Caprese Chicken Salad Bowl

(350 calories)

Steak and Eggs

(366 calories)

Chicken and Eggs

(340 calories)

Grilled Chicken and Quinoa Salad

(500 calories)

Chicken and Quinoa Stuffed Capsicums

(550 calories)

Steak Sandwich

(530 calories)

Steak Wrap

(520 calories)

Steak, Potato and Veg

(450 calories)

Chicken and Avocado Rice Cakes

(495 calories)

RECIPES

Grilled Chicken and Broccoli Bowl

Calories: 340

Protein: 35g

Carbs: 5g

Fats: 20g

Ingredients

  • 200g Chicken Breast

  • 1 cup steamed broccoli

  • 1tbsp olive oil

  • Seasoning - optional

Method

  1. Grill the chicken breast (can season with what you like e.g paprika, salt pepper, garlic flakes).

  2. Steam the broccoli

  3. Toss the steamed broccoli and grilled chicken together

Chicken and Smashed Avocado Bowl

Calories: 358

Protein: 39g

Carbs: 9g

Fats: 19g

Ingredients

  • 120g chicken breast

  • 100g smashed avo

  • Mixed greens

Method

  1. I

Beef and Avocado Lettuce Wraps

Calories: 390

Protein: 30g

Carbs: 10g

Fats: 23g

Ingredients

  • 170g Extra Lean Minced Beef

  • 100g Avocado

  • Lettuce Leaves

Method

  1. Cook beef

  2. Chop avocado

  3. Spoon beef into lettuce leaves

  4. Top with chopped avocado

Caprese Chicken Salad Bowl

Calories: 350

Protein: 30g

Carbs: 5g

Fats: 20g

Ingredients

  • 110g Chicken Breast

  • 1 Tomato

  • 28g Fresh Mozzarella

  • Basil Leaves

Method

  1. Grill chicken breast

  2. Slice tomato and chop mozzarella

  3. Combine all ingredients

Steak and Eggs

Calories: 366

Protein: 45g

Carbs: 5g

Fats: 20g

Ingredients

  • 150g Rump Steak

  • 2 Large Eggs

  • 1tsp Ghee

Method

  1. Melt ghee in frying pan and cook steak to preference.

  2. Cook eggs however you like.

  3. Serve together.

Chicken and Eggs

Calories: 340

Protein: 49g

Carbs: 0g

Fats: 14g

Ingredients

  • 120g Chicken Breast

  • 2 Eggs

Method

  1. Bake chicken breast in oven

  2. Cook eggs to liking.

  3. Serve together

Grilled Chicken and Quinoa Salad

Calories: 500

Protein: 26g

Carbs: 24g

Fats: 20g

Ingredients

  • 150g Chicken Breast

  • 1cup Cooked Quinoa

  • Mixed Greens

  • Cherry Tomatoes

  • Cucumber

  • 1tbsp Olive Oil

  • 2tbsp Lemon Juice

Method

  1. Cook quinoa as per packet instructions

  2. Grill chicken breast

  3. Mix greens, tomatoes and cucumber

  4. Slice chicken and combine all ingredients

Chicken and Quinoa Stuffed Capsicums

Calories: 550

Protein:51g

Carbs: 63g

Fats: 10g

Ingredients

  • 2 Small Red Capsicums

  • 120g Chicken Breast

  • 1/2cup Quinoa

  • Seasoning of choice

Method

  1. Cook quinoa as per packet instructions

  2. Cook chicken breast and season (seasoning optional)

  3. Halve capsicums

  4. Combine chicken and quinoa and spoon into capsicums

Steak Sandwich

Calories: 530

Protein: 38g

Carbs: 52g

Fats: 21g

Ingredients

  • 150g Rump Steak

  • 1/4 Avocado

  • 1tsp Ghee

  • 2sliced Gluten Free Tip Top Bread

Method

  1. Heat ghee in frying pan and cook steak.

  2. While steak is cooking toast the bread.

  3. Spread avocado across both slices of toast and add steak.

Steak Wrap

Calories: 520

Protein: 9g

Carbs: 28g

Fats: 14g

Ingredients

  • 150g Rump Steak

  • 2 small GF Old El Passo Tortilla's

  • 5g Nuttlex

  • 1/4 Avocado

  • 1tsp Ghee

Method

  1. Heat ghee in frying pan and cook steak.

  2. Spread nuttlex and avocado on tortilla’s

  3. Add steak to tortilla’s

Steak Potato and Veg

Calories: 440

Protein: 26g

Carbs: 24g

Fats: 20g

Ingredients

  • 150g

  • 140g White Potatoes

  • 5spears of Asparagus

  • 2tsp Ghee

Method

  1. Heat ghee in frying pan and cook steak and asparagus.

  2. Slice and roast potatoes.

  3. Serve all together.

Chicken and Avocado Rice Cakes

Calories: 495

Protein: 43g

Carbs: 31g

Fats: 22g

Ingredients

  • 120g Chicken Breast

  • 120g Avocado

  • 3 Rice Cakes

Method

  1. Bake chicken breast and slice it

  2. Spread avo onto rice cakes

  3. Add chicken breast

Name

Calories: 360

Protein: 26g

Carbs: 24g

Fats: 20g

Ingredients

  • 2

Method

  1. S

Name

Calories: 264

Protein: 9g

Carbs: 28g

Fats: 14g

Ingredients

  • 1

Method

  1. B

Name

Calories: 360

Protein: 26g

Carbs: 24g

Fats: 20g

Ingredients

  • 2

Method

  1. S

Name

Calories: 264

Protein: 9g

Carbs: 28g

Fats: 14g

Ingredients

  • 1

Method

  1. B

Name

Calories: 360

Protein: 26g

Carbs: 24g

Fats: 20g

Ingredients

  • 2

Method

  1. S

Name

Calories: 264

Protein: 9g

Carbs: 28g

Fats: 14g

Ingredients

  • 1

Method

  1. B

Name

Calories: 360

Protein: 26g

Carbs: 24g

Fats: 20g

Ingredients

  • 2

Method

  1. S

Name

Calories: 264

Protein: 9g

Carbs: 28g

Fats: 14g

Ingredients

  • 1

Method

  1. B

Name

Calories: 360

Protein: 26g

Carbs: 24g

Fats: 20g

Ingredients

  • 2

Method

  1. S

Name

Calories: 264

Protein: 9g

Carbs: 28g

Fats: 14g

Ingredients

  • 1

Method

  1. B